Almost 40 days Migraine Free! 

It’s been a wonderful journey! I’m still experiencing a migraine free life!! I figured out why I was having the pressure and pain in my eyes after a Dr. visit. I was advised that I had an ear infection and a sinus infection. My white count was signifying that my body was fighting off something too. Soooo, now I get it. Needless to say that was just last week and I’m still being treated for that diagnosis. I don’t know about anyone else, but I can own up to that fact that I am a terrible pill taker. I literally HATE TAKING MEDICINE!!!☹️☹️☹️😣😣😣…. I will be so very glad when I am not on a regimen of pills anymore. OAN, I have been working out more lately. I have a serious goal in mind. However, today was a tough day for me. If I can be really real for a moment, it was a day that reminded me of some of my temporary ( …& I mean temporary) limitations. I was taking a class that should’ve been a better option for me, with little to no impact on my joints. Unfortunately, midway through my body was trying sound off through my pain receptors. That feeling was awful and left me fighting tears and thoughts of dispair. So needless to say I had to speak THE WORD, and cry through it. IT’s LIFE! Why am I sharing this, glad you asked, because we try sometimes to be superhumans/superheroes and hold back tears that wash our souls. We are walking around combustible due to our unwillingness to just cry, speak, or be vulnerable with a loved one. It’s unhealthy. It used to cause my head to hurt REALLY BAD! Dealing with myself isn’t fun nor is it easy, but it gets better when I realize I’m able to better communicate, emote, make sound decisions, live healthy, share pieces of myself with others without feeling like I’m going collapse, or look back and see how far I’ve come. Yes today was tough! Absolutely! Still I made it. God brought me through and allowed me to be human, show vulnerability and gain support! I feel stronger and more determined! Be encouraged family! Keep your faith! Much love is sent to you from me!



DAYS 21 & 22 Of my migraine free journey have been ok.😐 I worked out yesterday and of course recovery was and is in the works (fibromyalgia). I absolutely cannot over exert or I’ll get dizzy and nauseous. If my cool down isn’t done fairly quickly, I get a headache 😳… Well coming from the migraine world, headaches can turn into migraines.😣 I still have to deal with grinding my teeth as a habit too, so if I’m not careful, I can compromise my sweet relief! Those two things are in the forefront of my mind now. No grinding my teeth and no over exertion! I’m constantly taking note and paying attention to what my is saying. If any thing is going to set me back, then it is a BIG NO! I’ll modify or eliminate whatever costs me my freedom from migraines and not being able to lift my head. So there family, it’s my first bout of a kinda tough day. I’m refusing to let go of my healing, health and peace. Today turned out to be stressful so it’s time to relax and find a reason to laugh! I pray you guys gain strength and relief! I also pray you are taking the necessary steps to keep your peace, your strength, your joy and for some your RELIEF!!!!

Much Love to You all! 😘